How to use Beta-Carotene safely.
Eat beta-carotene-rich foods. Supplements should only be taken when prescribed by a doctor. You will find this substance plentiful in vegetables and fruits (three or more servings a day). This can reduce heart disease and many forms of cancer significantly.
Good food sources are Spinach, Dark green leafy vegetables, carrots, cantaloupe and sweet potatoes.
Showing posts with label beat-carotene-rich. Show all posts
Showing posts with label beat-carotene-rich. Show all posts
Thursday, May 28, 2009
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