How to use Beta-Carotene safely.
Eat beta-carotene-rich foods. Supplements should only be taken when prescribed by a doctor. You will find this substance plentiful in vegetables and fruits (three or more servings a day). This can reduce heart disease and many forms of cancer significantly.
Good food sources are Spinach, Dark green leafy vegetables, carrots, cantaloupe and sweet potatoes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment